Of being able to tackle the unexpected level-headed, being more patient and content in your family life?
Of being focused, mind as sharp as a laser, bossing it at work?
Of not feeling anxious, stressed, and sleeping soundly at night?
and I help the stressed-out and overwhelmed in high-pressure jobs overcome their struggles with unruly emotions and mind, without having to choose between giving the best to their families and going after their dream career, using yoga and heart coherence, backed by science.
Even if they have never stepped foot onto a mat or think it's all a bit "woo-woo".
Throughout my life, I had bouts of anxiety, insomnia and even depression when I was 19 years young.
I wish I knew then what I know now, as I always thought yoga wasn’t for me.
I was 33 the first time I stepped onto a mat, a stressed-out mum of 2, working full-time as a project manager in the life science industry.
Today, having left the corporate world behind, I marry my love for learning and science with my knowledge and understanding of yoga.
My superpower? Being able to take people from zero, to zen.
You are 99.99999% energy, keeping together 0.00001% matter.
Therefore, your mind, body, and spirit are not separate. You are ONE.
I believe we can improve our health and wellbeing in a holistic, natural way and that science today can back ancient yogic tools as well as giving us new ones.
To be truly in health, we need to approach our being as a whole.
I believe we can't change what goes on in our minds with the mind alone. The only way to change the way we think and behave is by accessing the nervous system through the body.
I went from being completely overwhelmed, waking up in the middle of the night in a panic about an email I didn’t send or realising I didn’t have a costume for my toddler’s World Book Day at nursery, getting annoyed and frustrated at my children, sore back and all, to being content and in perfect balance mentally and physically.
And I know you can too.
Using my special mix of neurobiology, yoga-inspired movement, meditation, breathwork, heart coherence, and self-inquiry, I will guide you on your transformation journey from Zero to Zen.
"Yoga any time of the day at all levels. Perfect for my busy & unpredictable day! Virginie has me hooked on yoga, the mental and physical benefits from the yoga classes and meditation are hugely helpful to me, my running and demanding family life." Yvonne
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HeartMath certified coach
Level 3 Diploma in Yoga
300h Advanced YTT Yoga Alliance
Certification “Yoga & Kids” Yoga Alliance International
"Before I started I found it hard to control my extreme anxiety. Since using HeartMath this has lessened and I am able to go into high coherence easily.
I've always had a strong connection with my heart, and now it's helping me to stay focussed and calm, allowing me to concentrate on all the things I have and am grateful for, rather than what I don't have.
Virginie is a great coach, very patient, calm and takes the time to make sure you thoroughly understand what's going on. She also as a very calming voice, which helps!"
I like the way you use science to back up the exercises. I’ve liked that most of these are bite-sized bits easy to fit into a working day when you feel the need!"