And with work being the number 1 cause of stress, before finances, family and health stress,

it is now critical for businesses and leaders to put employee wellbeing at the forefront,

proactively supporting their workforce

to better manage their mental, emotional and physical health, and build resilience.

Richard Branson

Making team members feel valued, with effective wellbeing initiatives that feel authentic.

With tools and skills they can apply immediately and that will become part of their lifestyle.

So the strategies you implement today align with the vision of the business and ensure its future success.

"As part of our Women In Leadership (WiL) initiatives, we invited Virginie as a Guest Speaker to talk about how to understand stress and how it impacts your body.

Virginie first wanted to understand why we wanted to tackle Stress Management in order to understand our members better. It was then she planned and organized 2 sessions with our WiL Members on how to reduce stress and build resilience.

Virginie was extremely professional, easy to talk to and understood our way of working and why we wanted to address this topic. She provided with insights on how to plan the sessions, what tools she would be using and how we could interact better with our members.

As busy professional women, often we forget about our own mental health and wellbeing, and with Virginie, we learned how to understand stress better and the impact it can have on not just the mind and but the body too. She provided necessary tools to for us to use on a daily basis and key things to remember.

It was a real pleasure having Virginie as our Guest Speaker and I would encourage anyone who is busy in their professional life (and personal) to take some time out and reach out to Virginie as I feel she has really helped with giving an insight on to manage stress levels and what we can do to relieve our body and mind. Thank you very much Virginie."

Jaspreet Kaur-Nandra, Field Marketing manager at Merck group

Proactively empower your team members

with skills and techniques for managing their own stress and anxiety, overwhelm, and avoid burnout and depression.

Help them build resilience

so they're ready in the face of any personal and professional challenge.

Instill motivation and drive

as they discover how to nurture their full potential.

Resilience training & STREss management at work

Live sessions, workshops and programs

I'll help you and your team build and protect the capacity to be prepared, flexible, and able to bounce back from challenges at work and at home on the basis of 3 principles:

2. Get in touch today to discuss your needs and goals.

Let's chat to see how we can support your employees' wellbeing.

Are you looking:

• For a way to engage your employees in proactively looking after their wellbeing?
• To empower them and motivate them to reach out and address issues now before “it’s too late”?
  
• To motivate them to use existing wellbeing resources within your organisation?

There are still many stigmas attached to mental health.
Beliefs like "There's something wrong with me", that it's a weakness if you're struggling to cope while everyone else around you seem to be.

There’s also the resigned "It's just part of the job" soldier-on attitude. The underlying belief that what your company provides is only for when you've reached rock bottom.

It takes a great deal of trust and courage for people to reach out when in that mindset.

I can help you shift it.

my framework blends

science and ancient wisdom

1. Neurobiology
   Using the way the brain works to your advantage!
2. Yoga-Inspired Movement
   Releasing embodied stress and activating nerves to promote relaxation
3. Heart Coherence
   Leveraging the heart's hormonal and neurological powers over the body and brain
4. Breathing
   The easiest and quickest way to hack your nervous system to work for you!
5. Meditation
   To rewire your neuro patterns that drive your thoughts, feelings, and behaviours
6. Self-Observation
   To build awareness, recognise patterns and habits, and empower you to change!