Draining you of your energy and health, making you lose control of your emotions, and feeling like you have no mental capacity left?

You’ve become a shadow of your former self as you struggle with all sorts of health issues

• Your head hurts
• Your skin’s itching
• You don’t sleep well
  
• Your stomach is in knots
  
• You’ve got high blood pressure
  
• There’s tension in your back, neck, shoulders, jaw… heck everywhere!

You feel like you’ve got no mental space left, your brain is on overdrive like watching your laptop buffering and nothing’s happening

You can’t focus  

You lack creativity  

You suffer from brain fog  

You struggle to learn new things  

You’ve got a limited attention span  

You’ve got no capacity left to manage your emotions and they run you riot

• You’re just moody
• You snap at your partner
• Tears run like a tap over nothing
  
• You can’t deal with the kids and engage with them
• You feel like you’re forever caught in “reaction mode”
• Get into fights with your colleagues, friends, and family
  
  

does this sound like you?

all this just leaves you feeling

weak and out of control

You feel stigmatised, like this is all your fault.

You tell yourself "Others manage ok, there must be something wrong with me"

You look around and fear the judgment of others.

And you fear failure.

Failure in parenting.

Failure in your relationships.

Failure in your career and business.

Failure to keep up with expectations!

You know you’re great to be around, how fun and loving you can be, and how freaking good you are at what you do

if only you could get back to the REAL YOU!

You’re so full of potential, yet your stress, overwhelm and anxiety get in the way,

constantly pulling you back down under the water.

There might even be that constant nagging little voice in the background that whispers "Pssst! You're meant for more!". But you may be not sure what that is, or how to get there!

And this is so frustrating and disheartening because you know

how amazing your life can be!

I'm Virginie,

And I do this using exactly what helped me go from stressed-out mum, waking up in the middle of the night in a panic about that email I hadn’t sent, sore back and all, to being content and in perfect balance mentally, emotionally, and physically.

I believe Mother Nature gave us all we need. I believe we can dramatically improve our health and wellbeing in a holistic, natural way.

I'm a certified yoga teacher (Level 3 Diploma in Teaching Yoga & 300h YTT) and certified HeartMath™ coach.

With ancient wisdom backed by scientific knowledge, I’ll help you tap into your natural innate pharmacy!

Imagine that feeling of RELIEF as you take back control of your health, emotions, and mind!

Bringing you the self-confidence you crave

My mission is to help you build resilience

so that you're ready and unswayed

no matter how rough the seas are

The self-confidence that you’re giving the best version of yourself to those who matter most so that you can enjoy happy, rich and fulfilling relationships at home and work!

The self-confidence that you’re bossing it at this parenting thing, giving your kids the best of you, being fun, loving and creative, and teaching them what you’ve learned so that you know they’ll grow into amazing, happy human beings!

The self-confidence that you’re achieving your career and business goals faster while maintaining an optimum work life balance so that you can future-proof your life while living in the moment.

The self-confidence that your future is bright and that you can enjoy this life you built and love to the max!

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My MindHeartBody6 framework includes:

“I feel amazing, I can’t believe how quickly it’s all happened. I do feel slightly nervous as I know hard times will come back but am confident I have control. So thank you"
Rosie

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I'm passionate about what I do.

I know how quickly I can impact your life and change it for the better.
I’ve been in your shoes, so with me, there’s no judgment.

I’m here to create a safe and open environment so you can metamorphose into your renewed and grand self.

You are 99.99999% energy, holding 0.00001% of matter together.
That energy is movement, emotions, thoughts and all the magical processes of your body. None of it is separate. You are ONE.
So to be your true, healthy, and happy self, you need to approach your being as a whole.

And with me, this approach is a no-nonsense, pragmatic one, supported by science.

Maybe you're asking yourself if this is truly for you?

FAQs

“I’ve never done yoga, can I do this?”
This is not yoga the way you probably imagine it to be. This is more about somatic work through gentle movement, releasing, and stimulating the tissues and specific nerves. This is done through poses and gentle sequences that anyone can do.

“I can never relax- how will this work?”
Often, this just disguises something else: the fact that we are uncomfortable with being left alone with our own thoughts. It’s scary what goes on in our heads!
But more often, it’s because you are in a constant state of alert to danger and perceived threats.
With the breath, and leveraging neuroscience, we can balance the nervous system and get you to a place where you can quiet the mind.

“How much of my time will this take?”
The programs were designed with you in mind. The practices I'm going to show you can be done in the moment you need them, and the regular exercises to build into a routine only take a few minutes a day. So you CAN make the time to look after yourself, and get results.
It would be counterproductive to add more to your to-do list!
You just need to account for an extra 20-30 mins once a week to watch the videos in preparation for the first 5 sessions.

"What if I don't feel like a session, I've got so much on my plate!"

Then this is exactly when you need one! A lot happens in a session, but we do practice together and they will leave you feeling calm and relaxed. Being in a state of panic, triggered into "fight/flight" or "freeze" will keep you there and be counterproductive anyway, even if you feel you're "doing something". It's time to TIME OUT!

“How can I be sure this is working?”
You’ll feel the difference very quickly.
But you want real, measurable, objective results? With the HeartMath™ technology I use, you get direct biofeedback so you can see in real-time how you are affecting your inner state and physiology, track your progress, and measure how far you've come!
You’ll also complete a survey before and at the end of the program, that will show you the direct, measurable impact it has had.

“What if after Resilience Express I want to go deeper…can I upgrade to Absolute Resilience?”

Yes you can! Ask me about the Resilience Boost package at £ 499 to work through the additional sessions included in the Absolute Resilience program.

"What if I don't want to continue... Can I get my money back?"

If you feel you're not receiving value from the experience, yet can prove you have completed all coaching assignments agreed upon and given to you, and practiced as advised (I can see if you have been practicing on both the Clan Wellness and Inner Balance™ apps so there's no hiding!), you are entitled to a refund for the value of the remaining sessions, up to the value of half the program.

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Virginie Ferguson

Resilience coach, yoga teacher, science lover, and mum of 2

Certified HeartMath™ Coach

Level 3 Diploma in Teaching Yoga

300h Advanced Yoga Teacher Training

Certified Kids Yoga Teacher

Disclaimer: Your results depend solely on your commitment and dedication to the program. You're an action taker, I know that, or you wouldn't be reading this. If you're ready to take your well-being seriously and find a solution to bring back balance in your life, you have to put in the work. Unfortunately, I do not own a magic wand!